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“Since the conference (the very next day!) – I have started to get up an hour earlier and go for a walk with my son every morning. We have already increased our walking time from 20 minutes to 35 minutes. He told me last week that it is his favourite part of the day (and with my stressful job – it is my favourite part too!). I am putting myself on the top of the list and I have lost the feelings of guilt because I was not exercising “enough”. I forget who said it – but someone from the panel said you are always too busy no money. Just get up earlier and do it anyways. It was the same person who now dances every morning in the gym. Could you share this with that person –she has already made such a positive change in my life and my son’s! Her comments really resonated with me. And I love that she put in a load of laundry before her walk! “Thank you once again, Astra Ireland.